A lot of women might’ve heard a thing or two about Broccoli without bothering to have a deeper knowledge about how it can be beneficial to their health. Well, we can help. Broccoli is a very healthy vegetable because of its various, rich nutrients. If your aim is to eat healthier, then calciferous vegetables like this one has to be a priority.
Broccoli aids a healthy complexion and hair, enhanced energy, and overall lower weight. If we are talking about amazing nutrition, Broccoli stands out. To ensure your Broccoli is fresh and smooth, make sure it is kept in your vegetable crisper, unwashed in a perforated bag, and then use it after some days. Let’s shed more light on Why women should eat more Broccoli:
1. It enhances the digestive system
Brocolli is home to dietary fiber and this is important for the body because it boosts the weight and size of your stool to reduce any risk of constipation for you. A high fiber diet can even reduce the risk of developing hemorrhoids, and little patches in your colon named diverticular disease.
Luckily for us, Broccoli is an amazing source of dietary fiber with 2.6 grams of fiber for every 100 grams of Broccoli.
2. It prevents cancer
Broccoli is also home to cancer-fighting properties. It dismantles the hormone called estrogen, which is a huge cancer spreader in the human body. Studies have even revealed that Broccoli is key for preventing breast and uterus cancer, so you are advised to include it in your diet today.
3. It decreases the risk of liver complications
Studies have revealed that eating Broccoli thrice to 5 times weekly might decrease the risk of liver cancer. They say it does a good job of reversing the growth of alcoholic and non-alcoholic fatty liver disease.
These serious diseases can cause your liver to malfunction and even result in a liver cancer named hepatocellular carcinoma, which ultimately leads to death.
4. It improves the bone health in your body
Broccoli is also home to high levels of both calcium and vitamin K, and these two are vital to the health of your bone and the prevention of osteoporosis. Not just calcium, Broccoli also has other important nutrients like magnesium, zinc and phosphorous, and they all boost the strength of your bones.
Brocolli is necessary for kids, adults and lactating mums because of these nutrients.
5. It safeguards the eyes
Broccoli possesses important nutrients your eye needs and a few of them are zeaxanthin, vitamin A, phosphorus, B-vitamin complex, vitamin C, and vitamin E. These vitamins and antioxidants will always be battle-ready to safeguard your eyes from macular degeneration (old women) and cataracts.
Your eyes are very important, so you do not want anything to take them away from you.
More Information About Broccoli
Broccoli is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head and stalk is eaten as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means “the flowering crest of a cabbage”, and is the diminutive form of brocco, meaning “small nail” or “sprout”.
Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. Broccoli has large flower heads, usually dark green in color, arranged in a tree-like structure branching out from a thick stalk which is usually light green. The mass of flower heads is surrounded by leaves. Broccoli resembles cauliflower, which is a different cultivar group of the same Brassica species. Combined in 2017, China and India produced 73% of the world’s broccoli and cauliflower crops.
Broccoli resulted from breeding of cultivated Brassica crops in the northern Mediterranean starting in about the sixth century BC. Since the time of the Roman Empire, broccoli has been commonly consumed, and is eaten raw or cooked. Broccoli is a particularly rich source of vitamin C and vitamin K. Contents of its characteristic sulfur-containing glucosinolate compounds, isothiocyanates and sulforaphane, are diminished by boiling, but are better preserved by steaming, microwaving or stir-frying.
Rapini, sometimes called “broccoli raab” among other names, forms similar but smaller heads, and is actually a type of turnip (Brassica rapa).
There are three commonly grown types of broccoli. The most familiar is Calabrese broccoli, often referred to simply as “broccoli”, named after Calabria in Italy. It has large (10 to 20 cm) green heads and thick stalks. It is a cool season annual crop. Sprouting broccoli has a larger number of heads with many thin stalks. Purple cauliflower is a type of broccoli grown in Europe and North America. It has a head shaped like cauliflower, but consisting of tiny flower buds. It sometimes, but not always, has a purple cast to the tips of the flower buds.
Other popular cultivars include Belstar, Blue Wind, Coronado Crown, Destiny, DiCicco, Green Goliath, Green Magic, Purple Sprouting, Romanesco, Sun King and Waltham 29.