Why pregnant women need Watermelon

pregnant women Watermelon
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Pregnancy is what all women look forward to after marriage. However, there are several challenges that come with having a baby inside you, and a lot of them are related to health problems like acidity and heartburn.

Not to worry though, because studies have proven that watermelon does not just have cooling ingredients that will get rid of these issues, it also provides immediate relief.

On top of that, the high water content (92 percent) and fruit sugars of watermelon are known for reducing morning sickness and dehydration. The minerals it comes with also aid the prevention of 3rd-trimester muscle cramps.

See proper reasons why every pregnant woman should make watermelon their friend:

1. Watermelon helps to reduce swollen feet and hands

pregnant women Watermelon
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Light swelling of the feet and hands, a.k.a edema, is a rampant condition during pregnancy. In fact, approximately seventy-five percent of pregnant women battle this swelling when they take in, according to an assistant professor in the Department of Obstetrics, Mary L. Rosser, MD, Ph.D.

However, studies have proven that watermelon, with its high water content, helps to reduce the blockages in the veins and the muscles, thereby aiding the prevention of swollen feet and hands.

2. Watermelon prevents pigmentation

pregnant women Watermelon
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Even if the exact reason for this condition is not known, it is thought to happen because of increased levels of hormones produced in pregnancy. Pigmented skin is a health problem a lot of pregnant women experience. And these helpless ladies do not just suffer from this sickness, it also comes with an irritating feel that takes away the joy every expectant mum should have.

Not to worry, though, watermelon helps to keep the bowel movements seamless and will also ease the digestion of food, which will further improve your skin texture.

You must also know that regular cleansing of the body will aid the reduction of the pigmentation of the skin in several parts of the body.

3. It improves your energy level

pregnant women Watermelon
Photo Credit: parents.com

Watermelon is known to possess a rich amount of minerals such as potassium and magnesium, vitamins like A, B1, and B6. And all of these natural energy boosters help to improve the energy level of the body.

On top of that, these nutrients also help with the development of the future child’s eyesight, immune, and nervous systems.

4. Watermelon helps to prevent preeclampsia

pregnant women Watermelon
Photo Credit: eehealth.org

Preeclampsia is a pregnancy problem that causes high blood pressure and signs of damage to other organs like the liver and kidney. It mostly starts after twenty weeks of pregnancy in ladies whose blood pressure had been fine and can result in serious effects for the expecting mum and the unborn baby.

However, studies have revealed that the high amount of lycopene in Watermelon will aid the reduction of risks of preeclampsia during pregnancy.

5. Watermelon aids the formation of fetus bone

pregnant women Watermelon
Photo Credit: flo.health

Watermelon comes with a high amount of calcium and potassium, minerals that can only aid the seamless bone development of the unborn baby.

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