Tips to prevent skin eczema flares in winter

prevent skin eczema

Are you worried about preventing your skin eczema in winters? Don’t fret, here are some tips that will help reduce it and soothe skin irritation:

2. Evade prompt temperature changes

The skin gets dry and itchy when it experiences frequent weather changes. Winters make our skin to experience extreme fluctuations in temperature. The warmth of the heater inside the house and the cold temperature outside may affect your skin, making it dehydrated and cracked. Take care of the abrupt weather changes when outdoors. Keep yourself pack by wearing proper winter clothes, including gloves and scarves.

The following methods will lower the chances to visit the eczema expert in London:

  • Wrap up well so that your skin does not get much exposure to cold.
  • Protect the most sensitive areas that may get eczema.
  • Do not use hot water to bath when your body is cold.
  • The body cools down rapidly after the hot showers. So, avoid having them and make sure to moisturize your skin immediately after the bath.

2. Frequent moisturization

Preventing your skin from eczema needs regular moisturization, especially in winters. Depending on the skin type, apply a moisturizer that keeps it properly hydrated. Some may need a standard moisturizer, while others may need an oil-based moisturizer to protect their skin from the cold, dry winter air.

3. Using skincare products

As the weather fluctuates, the skin becomes more sensitive. Thus, the products that were suitable for your skin during the usual weather conditions may no longer tend to suit in winters and cause contact dermatitis. To prevent unhealthy skin conditions, make sure to switch to natural or unscented skincare products rather than using products containing harsh chemicals. Also, avoid rinsing hands, face or body excessively during winters, as it dries out the skin by bearing away its natural oils.

4. Shower the Vitamin D

Your skin does not get much exposure to Vitamin D as it peeps out less in winters. Moreover, the sun is hardly visible in that season, making your skin deprived of the needed quantity to repair itself. Though it is a less hot sun in winters, you must apply sunscreen as sunburn worsens eczema as it dries out already dry skin.

5. Get a humidifier

As the air on both sides, that is, inside and outside the house is drier, which can cause painful and cracked skin. In addition to moisturizing the skin, adding a humidifier helps in adding moisture to the air, which further prevents the cracking of the skin and irritating.

6. Wipe the wet skin

Make sure to wipe yourself after getting wet in the snowy winters as the damp environment worsens eczema. Ensure proper sanitation if you get wet, to prevent fungal growth on the skin.

7. Apply the ointments

The skin specialist in London might have prescribed you creams and medications for eczema treatment. See to it that even after eczema gets cured, you do not discard off the medicines so that they can be of use during winters.

8. Natural treatments

Some people have successfully gained relief by the use of natural remedies such as sunflower oil, coconut oil, massage, acupuncture, probiotics or vitamin D. Researchers have found these oils beneficial for eczema, but are not yet sure to the extent which it has helped.

9. Get those layers on

As a great tool to avoid the winter flare-ups, layering helps people to respond to the changing temperature. By keeping the skin at an evenly warm temperature, it allows the skin to breathe when needed. Moreover, getting too warm during winters may cause you to sweat, which may further irritate eczema. Make sure to dress with natural fibres as bundling up as harsh clothes may add to the irritation.

10. Consume eczema-friendly food

Certain food items may be dangerous to eczema symptoms. Milk, eggs and shellfish are common culprits causing the food allergies. Contrary, food containing prebiotics help to reduce the symptoms of eczema. Also, consult a doctor to know whether any of the food allergies are causing you the eczema flare-ups.

Wrapping up

Taking proper care can surely help you to reduce the eczema symptoms. Adopt the mentioned tips to soothe the eczema symptoms in winters.

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