It is not known as the “King of Fruits.” in India for nothing. Mango, the bean-shaped fruit has a tremendous nutritional value that several other fruits cannot provide.
In fact, a cup of mangoes at 225 grams provides 105 calories, and 25% of those are vitamin A, 76% vitamin C, 9% copper, 7% potassium and 9% healthy probiotic fiber.
Mango is so rich that if you consume a minimum of one every day, you will surely be preventing constipation, piles, and symptoms of a spastic colon.
According to studies published in Comprehensive Reviews on Food Science and Food Safety, dietary fiber, which is contained in mango, helps to get rid of degenerative diseases like specific cancers and heart conditions. All this and more proves that mango is more than just a fruit. To prove this further, check out our lists of important Health benefits of Mango:
1. It fights cancer
Mango fruits are antioxidants capsules for properties like quercetin, isoquercitrin, astragalin, fisetin, and gallic acid. And when they are combined in your body, they protect it against cancers like colon, breast, leukemia, and prostate.
In fact, The European Prospective Investigation of Cancer recently linked consuming mango to a vital way of decreasing the risk of cancer of the gastrointestinal tract.
2. It helps your eye
Mango fruits come with vitamin A and research has proven that one cup of sliced mangoes is equal to 25% intake of your daily need for vitamin A. And as you might already know, Vitamin A is vital for great vision since it aids the protection of the eye (cornea).
If you combine it with other antioxidant vitamins, vitamin A will also help reduce the risk of vision loss from macular degeneration (AMD).
3. It improves brain health
Research has proven that the high amount of vitamin B6 in Mango is useful for the maintenance and improvement of the activities of the brain. These vitamins help with the amalgamation of the main neurotransmitters that determine your mood and changes in sleeping patterns.
So, you now know that including mangos in your diet will assure you that your brain is healthy and your nerves are functioning properly.
4. It strengthens the immune system
Because it is filled with vitamin C, vitamin A and twenty-five different types of carotenoids, Mango helps to strengthen your immune system and also prepare it for battles against all kinds of illnesses.
5. It improves libido
Research has proven that vitamin E in Mangoes will not just help with the regulations of sex hormones, but it also enhances your sex drive.
To break that down, it increases your urge for sex.
So if that is what you need in your life right now, help yourself.
More Information About Mango
Mangoes are juicy stone fruit (drupes) produced from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated mostly for this edible fruit.
Most of these species are found in nature as wild mangoes. The genus belongs to the cashew family Anacardiaceae. Mangoes are native to South Asia, from where the “common mango” or “Indian mango”, Mangifera indica, has been distributed worldwide to become one of the most widely cultivated fruits in the tropics. Other Mangifera species (e.g. horse mango, Mangifera foetida) are grown on a more localized basis.
It is the national fruit of India and Pakistan, and the national tree of Bangladesh. It is the unofficial national fruit of the Philippines.
Mango trees grow to 35–40 m (115–131 ft) tall, with a crown radius of 10 m (33 ft). The trees are long-lived, as some specimens still fruit after 300 years. In deep soil, the taproot descends to a depth of 6 m (20 ft), with profuse, wide-spreading feeder roots and anchor roots penetrating deeply into the soil. The leaves are evergreen, alternate, simple, 15–35 cm (5.9–13.8 in) long, and 6–16 cm (2.4–6.3 in) broad; when the leaves are young they are orange-pink, rapidly changing to a dark, glossy red, then dark green as they mature. The flowers are produced in terminal panicles 10–40 cm (3.9–15.7 in) long; each flower is small and white with five petals 5–10 mm (0.20–0.39 in) long, with a mild, sweet fragrance. Over 500 varieties of mangoes are known, many of which ripen in summer, while some give a double crop. The fruit takes four to five months from flowering to ripen.
Mangoes have been cultivated in South Asia for thousands of years and reached Southeast Asia between the fifth and fourth centuries BCE. By the 10th century CE, cultivation had begun in East Africa. The 14th-century Moroccan traveler Ibn Battuta reported it at Mogadishu. Cultivation came later to Brazil, Bermuda, the West Indies, and Mexico, where an appropriate climate allows its growth.
In 2017, global production of mangoes (report includes mangosteens and guavas) was 50.6 million tonnes, led by India with 39% (19.5 million tonnes) of the world total. China and Thailand were the next largest producers.