Even though it is almost impossible to lose belly fat as quickly as you want, the right lifestyle plus proper workout routines and a healthy diet will assist in reducing every fat you want all over your body, including your stomach.
Going about with excessive weight or being an obese person will eventually result in health issues, and too much belly fat is connected to an enhanced risk of heart disease, cancer, and type 2 diabetes, as well. It is the deepest layer of belly fat that can result in health problems since these visceral fats are responsible for the production of hormone and substances.
Look for whoever has attempted to lose belly fat and ask about the experience, you will find out that it is a complicated one and it requires patience and commitment.
Basically, belly fat are formed the same way you get fat build-up anywhere else on your body. When humans take in more energy than their bodies need, it will be stored as fat. And sadly, it is harder to shift belly fat since it possesses a greater amount of fat cells that fail to respond as seamlessly to the fat-breakdown process.
If you have been attempting to get rid of this problem and you’re not happy with the progress you have made, below are 5 vital reasons you are yet to lose belly fat:
1. Your sugar intake is high
If your diet is made up of several energy drinks, soft drinks plus flavoured waters, chocolate and cakes, then it will be very difficult to lose weight. Yes, fruits are vegetables are sure your friend, but they can also result in weight gain since they come with high levels of natural sugars. Low-fat food will give you a large amount of hidden sugar as well, so you need to confirm on the label before you buy them.
Rather than the risky options above, you can just reduce the number of simple carbohydrates you consume. Carbohydrates like pasta and bread are not good for you so just replace them with safer and better alternatives such as zoodles (zucchini noodles). Decreasing your total carbohydrate intake will afford you the best opportunity to get rid of your belly fat for good.
2. Your protein intake is low
Protein is amazing for fat loss. It assists in the building and preservation of lean muscle tissue and can boost the number of calories burnt by you. It is even a vital source of energy that makes sure you feel full for a long time, so you do not fall into the temptation of eating more.
Amazing sources are a chicken breast, tuna, eggs, milk and chickpeas. If you know you cannot stay away from snacks that are high in carbs, simply replace them with protein shakes or bars.
3. You are not monitoring your progress
There are decent fitness applications and portable devices that will simplify the process of abiding by your fitness aims and objectives. They assist in the tracking of your progress, your food intake and the number of calories you burn during and after a workout. If these options are not available to you, you can be old school and keep a diet and fitness diary for record purposes. This will surely aid you to abide by your goals and not lose concentration.
4. Don’t crash diet
Someone who crash diets is a person that cut down how much they consume. However, even if it might assist in your losing of pounds at first, they are difficult to sustain and they will not help you keep the weight off. It feels like the easy way out, but barely eating is as dangerous as eating too much.
Your body will enter starvation mode and will still end up storing fat. This will also make your metabolism sluggish, making it more difficult for your body to lose weight. A more reasonable, healthy alteration to your lifestyle, that you can stick to, is needed here. The reality is that we all have to eat, and we all have to eat well.
5. You are not motivated
One difficult part of losing weight is sustaining the lifestyle changes you decided on. It is difficult to remain motivated always, especially if you lost that motivation along the way. However, this should not affect your final goal. If you ever feel like you lack the required motivation, make sure you have an accountability partner that will motivate you to keep going.