5 foods to include in your diet if you have stomach ulcer

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Stomach ulcers affect your digestive tract like your lower throat (oesophagus), belly and intestines. It happens when stomach acid destroys the lining of the digestive tract and a rampant symptom is upper abdominal pain.

If you are a patient already, pls know that eating the right meals will massively decrease the chances of you feeling any kind of pain.

Research has also proven that meals that possess a lot of antioxidants can really decrease the possibility of having ulcer in the first place and be responsible for other gastrointestinal issues.

For those battling ulcer currently, we have listed 5 foods to include in your diet if you have stomach ulcer:

1. Plantain

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Plantain comes with nutrients that relieve inflamed and irritated mucous membranes. You will also see a few antibacterial properties in it. To maximize the use of Plantain as a human being living with ulcer, it is best to consume it when it is not ripe. Do not fry it because this can worsen the ulcer pain.

2. Yogurt

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Anyone living with ulcer should see Yogurt as a friend. It possesses micro-organisms that restrain ulcer. Reports also have it that it can heal ulcer quicker than anything. The best kind of Yogurt for an ulcer patient is the Greek yogurt. The sweetened one is not recommended and must even be avoided.

3. Fruits and Vegetables

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Vegetables and fruits like carrots, broccoli, grapes are important here, and the reason is that they come with beta-carotene and vitamin C, so you are sure the lining of the stomach and intestine will be safeguarded. Other fruits like berries e.t.c, is home to a lot of antioxidants which will decrease the risk of ulcers while relieving the symptoms for those living with ulcer already.

4. Oily Fish

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Fishes such as salmon, mackerel, sardines, come with omega-3 fatty acids, meaning they are massive and important options to decrease ulcer risks. This is because they aid the production of prostaglandins which assists in the protection of the lining of the stomach and intestines.

5. Honey

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This one is already popular for battling bacteria, this is why people living with ulcer should not joke with it. Begin by taking a tablespoon of raw, unprocessed honey during the day and in the night to get rid of the pain in your stomach.

You can spread it on toast or a cracker to make sure it is kept in your belly for a long period of time.

More Information About Ulcer:

An ulcer is a discontinuity or break in a bodily membrane that impedes the organ of which that membrane is a part from continuing its normal functions. According to Robins pathology, “ulcer is the breach of the continuity of skin, epithelium or mucous membrane caused by sloughing out of inflamed necrotic tissue.” Common forms of ulcers recognized in medicine include:

A peptic ulcer is an ulcer of the stomach or duodenum. The duodenum is the first part of the small intestines. It is the tube that food goes through when it leaves the stomach. Peptic means talking about the stomach. Gastric ulcers are peptic ulcers in the stomach. Duodenal ulcers are peptic ulcers in the duodenum.

Most ulcers are caused by an infection from bacteria. This bacteria is called Helicobacter pylori. 90% of gastric ulcers and 75% of duodenal ulcers are from Helicobacter pylori infection. Other things can make ulcers worse. But these things are less important than Helicobacter pylori.

A symptom is a change in the body that tells someone that they have a disease. The biggest symptom is pain in the stomach. Pain is usually in the top of the abdomen below the ribs. Some people also feel pain go up to the chest.


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