5 causes of irregular menstruation women should know about

causes irregular menstruation women
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We all know that girls and women experience irregular period or abnormal flow at specific points in time. In fact, studies have proven that about thirty percent of women experience irregular periods.

Having said that, irregular periods are not anything you should be bothered about because they do not signify any looming danger for the individual involved. However, it is key to know the reasons why it can happen and what your body is trying to tell you.

A lady, on average, sees her period for 3 to 7 days, once every month. After menstruating for a lot of years, women reach a point when they can guess the exact hour their periods will come.

Meanwhile, a menstrual cycle is deemed irregular if there are distortions in the regular 28 days cycle pattern. It is evident when bleeding happens more regularly than every 21 days or lasts a longer time than 8 days. Let’s expatiate on 5 causes of irregular menstruation women should know about:

1. Diet

causes irregular menstruation women
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One rampant reason for a late or missing period is the meal you consume, and more particularly, your weight. If you are feeding yourself with meals that are rich in unhealthy carbs or if you have gained weight, your body produces several levels of certain hormones, shifting whenever you ovulate. Same is applicable for ladies as they lose weight.

2. Infections

causes irregular menstruation women
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Infections like STD’s, STI’s, sicknesses like thyroid disorders can be responsible for the irregular periods. If blood levels of the thyroid hormone get so low or so high, it can be the cause of any irregularities.

3. Stress

causes irregular menstruation women
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Stress is the most rampant cause of irregular periods. The stress hormone named Cortisol directly affects the production of 2 sex hormones, estrogen and progesterone, by the body. If there is excess cortisol in your bloodstream, the probability for the time and flow of your monthly cycle to change is pretty high.

4. Polycystic ovary syndrome

causes irregular menstruation women
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This is a medical condition that is responsible for the formation of small cysts on ovaries which can interfere with normal ovulation. Women that suffer from it are known to battle such irregularities in their menstrual cycles.

5. Birth control pills

causes irregular menstruation women
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It will take some time for the body to get used to these pills. In fact, birth control pills even make your periods lighter, make you miss periods, have less or more regular periods or none at all.

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