Turmeric, popularly named Indian saffron or the golden spice, is a very tall plant you will find in Asia and Central America. Tumeric on shelves and in spice cabinets is gotten from the ground roots of the plant. And the special bright yellow hue of processed turmeric has been the inspiration behind several cultures that use it as dye.
Ground turmeric is even a main ingredient found in curry powder and it is an inspiration for several health benefits, making it the brain behind the healthy diets in India. A few of the turmeric products that can be bought are teas, powders, capsules and so on.
The most important ingredient in turmeric is Curcumin. It possesses vital biological properties. Ayurvedic medicine, which is a popular traditional Indian method of treatment actually proves turmeric is helpful for several health conditions. Some of the conditions are chronic pain and inflammation. Western medicine has even started studying turmeric as a pain reliever and healer. Lets discuss 5 brilliant benefits of Tumeric:
Research recently revealed that turmeric actually decreases inflammation. If you are battling arthritis, its anti-inflammatory feature might decrease the seriousness of inflamed joints. Studies have said swallowing 400 to 600 milligrams (mg) turmeric capsules thrice daily can help with all inflammation discomfort. Persistent use is important for the best anti-inflammatory results.
2. Pain reliever
Turmeric can also function as a pain reliever if you use it when you should. The spice has a reputation for helping with arthritis pain too. Research has also backed this fact with a lot of studies revealing how the natural effects of turmeric worked like regular medicinal painkillers like ibuprofen, especially in those with arthritis in their knees.
3. Enhances liver function
Turmeric is a popular therapy since it has anti-oxidant skills. This antioxidant effect is so effective that it prevents liver damage. This is music to the ears of those that spend a fortune trying to buy drugs for their diabetes. It is also good news for those that experience other health problems that can damage their liver in the long run.
Studies have also proven that swallowing curcumin, a chemical seen in turmeric, decreases depression symptoms in those that currently use an antidepressant.
5. It helps digestion
Tumeric helps digestion. It does not just spice up your meal, it also plays a vital role in the digestion of what you consume. It makes digestion easy with its antioxidant and anti-inflammatory properties. In Ayurvedic medicine, Turmeric is a digestive healing asset. Research is currently ongoing to see how turmeric can assist with gut inflammation and gut permeability, two popular digestive defects. Exploration of Turmeric as an irritable bowel syndrome (IBS) treatment is happening too.